Articles
• Feels a lot like depression
• Feel unmotivated and uninterested in hobbies
• Feels as if life is meaningless
• Losing sight of the person you want to be
• Struggling to remember a time you felt like "your old self"
• Hopelessness
1. | Acknowledge and accept how you're feeling |
2. | Take compassionate care of yourself |
3. | Keep engaging in activities that make you feel good |
4. | Reflect on your values |
5. | Attend inspirational events |
6. | Seek out helpful resources |
Is this article useful?
Leave your review!